Pros & Cons of Hot Stone Massage
A 5000-year-old ancient tradition, Hot Stone massage is unique in its own way. Unlike the traditional forms of massage techniques, this...
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nadzstarz
Feb 24, 20237 min read
The Massage Encyclopedia: Aromatherapy Massage
Aromatherapy, as the name suggests, involves the usage of different kinds of essences or fragrances to complement the healing power of...
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nadzstarz
Jan 11, 20236 min read
14 Different Types of Massages and Their Long-Term Benefits
When was the last time that you got a massage? You might have noticed the different kinds available as soon as the attendant or...
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nadzstarz
Jan 11, 20233 min read
How to Prevent Neck & Back Pain while Working from Home?
When the COVID-19 crisis hit the world, it pretty much disrupted the regular operations of most companies across the globe. From big...
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nadzstarz
Dec 8, 20225 min read
What are the Benefits of Pregnancy Massage For You & Your Baby?
It's no secret that getting a massage is one of the most indulgent things you can do for yourself, but did you know that getting a...
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nadzstarz
Aug 18, 20225 min read
The Massage Encyclopedia: Deep Tissue Massage
Deep tissue massage is a technique that has been around for a very long time. Most people happen to think that originated in ancient...
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nadzstarz
Aug 3, 20225 min read
Pregnancy Massage: Benefits & Risks
Pregnancy is one of the most beautiful phases of life that a woman can enter into. With the shift in hormonal balance, to changes in the...
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nadzstarz
May 30, 20225 min read
How Does Massage Therapy Heal Your Body After a Workout
We've all experienced the dreaded stiffness and pain we feel in our joints and muscles after a workout, causing us to rethink our goals...
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nadzstarz
May 24, 20224 min read
Are Massage Guns Worth The Hype (And Your Money)?
When you hear the word ‘gun’ it sounds awfully scary, which is quite contradictory to the word ‘massage’ —which implicates a soothing,...
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nadzstarz
Apr 13, 20226 min read
The Massage Encyclopaedia: Swedish Massage
The Swedish massage is the most popular type of relaxation massage in Christchurch. It involves massaging the surface layers of the...
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nadzstarz
Feb 11, 20226 min read
14 Different Types of Massages and Their Long-Term Benefits
When was the last time that you got a massage? You might have noticed the different kinds available as soon as the attendant or...
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nadzstarz
Jan 18, 20223 min read
6 Benefits of A Relaxation Massage
If the word "massage" already makes you grab your phone to book an appointment, then it's definitely time for one. Seriously! Massage...
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nadzstarz
Dec 21, 20214 min read
3 Questions to Ask Before Booking A Pregnancy Massage Service
Pregnancy is a 9-month or a 40-week process, during which a woman’s body undergoes amazing yet intense transformations. The body is...
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nadzstarz
Sep 13, 20215 min read
Prenatal Massage Therapy: Is it Safe? & What To Expect
We won't be the first (or the last) one to say this, but being a mother comes with its bliss and challenges. A surge in hormonal shifts,...
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nadzstarz
Aug 30, 20215 min read
Deep-Tissue Massage: How it helped Ron and When Should You Try It
Ron started working out when his weight reached 110kg last year. Thanks to his hard work, (super-human) dedication, and focus, he managed...
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nadzstarz
Aug 23, 20213 min read
6 Reasons Why EVERY Athlete Should Get Regular Sports Massages
“Most people have no clue how wonderful their body is meant to feel”. This is particularly true for athletes who do not include massage...
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nadzstarz
Jul 27, 20214 min read
6 Surprising Benefits of Neck & Shoulder Massage
Neck and shoulder pains have become a growing concern in today’s world, mostly owing to our stressful lifestyle. Almost everyone seems to...
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nadzstarz
Jul 22, 20213 min read
The Healing Power of Touch
Humans are inherently attuned to the sense of touch from the moment they are born. Several studies have proven that skin-to-skin contact...
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nadzstarz
Jul 13, 20215 min read
4 Workout Mistakes That Are Making Your Back Pain Worse
We’ve all experienced back pain. To be precise, 70-85% of all people are likely to have some form of back pain throughout their lives....
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nadzstarz
Jun 17, 20214 min read
The Principles of Trigger Point Therapy and How It Heals Stress Points
Myofascial Trigger Point Therapy (MTrP) or "trigger point therapy" (TrP) is a treatment for myofascial trigger points (MTrP) or "trigger...
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