Pregnancy is one of the most beautiful phases of life that a woman can enter into. With the shift in hormonal balance, to changes in the...

We've all experienced the dreaded stiffness and pain we feel in our joints and muscles after a workout, causing us to rethink our goals...

When you hear the word ‘gun’ it sounds awfully scary, which is quite contradictory to the word ‘massage’ —which implicates a soothing,...

The Swedish massage is the most popular type of relaxation massage in Christchurch. It involves massaging the surface layers of the...

When was the last time that you got a massage? You might have noticed the different kinds available as soon as the attendant or...

If the word "massage" already makes you grab your phone to book an appointment, then it's definitely time for one. Seriously! Massage...

Pregnancy is a 9-month or a 40-week process, during which a woman’s body undergoes amazing yet intense transformations. The body is...

We won't be the first (or the last) one to say this, but being a mother comes with its bliss and challenges. A surge in hormonal shifts,...

Ron started working out when his weight reached 110kg last year. Thanks to his hard work, (super-human) dedication, and focus, he managed...

“Most people have no clue how wonderful their body is meant to feel”. This is particularly true for athletes who do not include massage...

Neck and shoulder pains have become a growing concern in today’s world, mostly owing to our stressful lifestyle. Almost everyone seems to...

Humans are inherently attuned to the sense of touch from the moment they are born. Several studies have proven that skin-to-skin contact...

We’ve all experienced back pain. To be precise, 70-85% of all people are likely to have some form of back pain throughout their lives....

Myofascial Trigger Point Therapy (MTrP) or "trigger point therapy" (TrP) is a treatment for myofascial trigger points (MTrP) or "trigger...

Massage Therapy is well known as an effective tool to improve blood circulation and supply. However, most people are unaware that one of...

Hot Stone Massage therapy involves warming smooth stones and then placing them on different parts of the body.