nadzstarz5 days ago4 minPregnancy Massage: Benefits & RisksPregnancy is one of the most beautiful phases of life that a woman can enter into. With the shift in hormonal balance, to changes in the...
nadzstarzMay 304 minHow Does Massage Therapy Heal Your Body After a WorkoutWe've all experienced the dreaded stiffness and pain we feel in our joints and muscles after a workout, causing us to rethink our goals...
nadzstarzMay 244 minAre Massage Guns Worth The Hype (And Your Money)?When you hear the word ‘gun’ it sounds awfully scary, which is quite contradictory to the word ‘massage’ —which implicates a soothing,...
nadzstarzApr 135 minThe Massage Encyclopaedia: Swedish MassageThe Swedish massage is the most popular type of relaxation massage in Christchurch. It involves massaging the surface layers of the...
nadzstarzFeb 116 min14 Different Types of Massages and Their Long-Term BenefitsWhen was the last time that you got a massage? You might have noticed the different kinds available as soon as the attendant or...
nadzstarzJan 173 min6 Benefits of A Relaxation MassageIf the word "massage" already makes you grab your phone to book an appointment, then it's definitely time for one. Seriously! Massage...
nadzstarzDec 21, 20214 min3 Questions to Ask Before Booking A Pregnancy Massage ServicePregnancy is a 9-month or a 40-week process, during which a woman’s body undergoes amazing yet intense transformations. The body is...
nadzstarzSep 13, 20215 minPrenatal Massage Therapy: Is it Safe? & What To ExpectWe won't be the first (or the last) one to say this, but being a mother comes with its bliss and challenges. A surge in hormonal shifts,...
nadzstarzAug 30, 20215 minDeep-Tissue Massage: How it helped Ron and When Should You Try ItRon started working out when his weight reached 110kg last year. Thanks to his hard work, (super-human) dedication, and focus, he managed...
nadzstarzAug 23, 20213 min6 Reasons Why EVERY Athlete Should Get Regular Sports Massages“Most people have no clue how wonderful their body is meant to feel”. This is particularly true for athletes who do not include massage...
nadzstarzJul 27, 20213 min6 Surprising Benefits of Neck & Shoulder MassageNeck and shoulder pains have become a growing concern in today’s world, mostly owing to our stressful lifestyle. Almost everyone seems to...
nadzstarzJul 22, 20213 minThe Healing Power of TouchHumans are inherently attuned to the sense of touch from the moment they are born. Several studies have proven that skin-to-skin contact...
nadzstarzJul 13, 20215 min4 Workout Mistakes That Are Making Your Back Pain WorseWe’ve all experienced back pain. To be precise, 70-85% of all people are likely to have some form of back pain throughout their lives....
nadzstarzJun 17, 20214 minThe Principles of Trigger Point Therapy and How It Heals Stress PointsMyofascial Trigger Point Therapy (MTrP) or "trigger point therapy" (TrP) is a treatment for myofascial trigger points (MTrP) or "trigger...
nadzstarzMay 21, 20215 minHow Can Regular Massage Therapy Treat Blood Pressure!Massage Therapy is well known as an effective tool to improve blood circulation and supply. However, most people are unaware that one of...
nadzstarzMay 6, 20215 minHow Can Hot Stone Massage Therapy Benefit You?Hot Stone Massage therapy involves warming smooth stones and then placing them on different parts of the body.