We won't be the first (or the last) one to say this, but being a mother comes with its bliss and challenges. A surge in hormonal shifts,...

Ron started working out when his weight reached 110kg last year. Thanks to his hard work, (super-human) dedication, and focus, he managed...

“Most people have no clue how wonderful their body is meant to feel”. This is particularly true for athletes who do not include massage...

Neck and shoulder pains have become a growing concern in today’s world, mostly owing to our stressful lifestyle. Almost everyone seems to...

Humans are inherently attuned to the sense of touch from the moment they are born. Several studies have proven that skin-to-skin contact...

We’ve all experienced back pain. To be precise, 70-85% of all people are likely to have some form of back pain throughout their lives....

Myofascial Trigger Point Therapy (MTrP) or "trigger point therapy" (TrP) is a treatment for myofascial trigger points (MTrP) or "trigger...

Massage Therapy is well known as an effective tool to improve blood circulation and supply. However, most people are unaware that one of...

Hot Stone Massage therapy involves warming smooth stones and then placing them on different parts of the body.